Basil

In season in SW Michigan

In season

Months from the MSU Extension seasonal availability guide. Weather shifts dates a little each year.

Key nutrients

%DV uses FDA Daily Values for adults and children 4+. Values are USDA lab averages scaled to the serving; your harvest may differ.

Wellness

Two tablespoons of chopped fresh basil have about 1 calorie, plus 22 mcg of vitamin K (18% DV). That makes it a good source of vitamin K. (USDA) The NIH Office of Dietary Supplements says vitamin K is important for blood clotting and healthy bones. (NIH ODS)

Pick, store and use

• Pick

  Look for firm leaves that aren't wilted, with no black spots or insects and a strong aroma. (MSU Extension)

• Store

  Keep basil at room temperature with the stems in water, not in the fridge. (MSU Extension)

• Freeze

  Mince or purée it with a little water, then freeze in ice cube trays and add the cubes to soups and sauces. (MSU Extension)

Where to get it nearby

No farm in our directory lists basil by name yet. Many farm markets carry more than their listing says, so it's worth asking.

See all farms →