Celeriac
In season here from August through October.
In season in SW Michigan
In season
Months from the MSU Extension seasonal availability guide. Weather shifts dates a little each year.
Key nutrients
Per 1 cup, raw · 156 g
| Nutrient | Amount | %DV | |
|---|---|---|---|
| Calories | 66 | ||
| Carbohydrate | 14.4 g | 5% | |
| Fiber | 2.8 g | 10% | |
| Vitamin A | 0.0 mcg | 0% | |
| Vitamin C | 12 mg | 14% | |
| Potassium | 468 mg | 10% | |
| Vitamin K | 64 mcg | 53% | |
| Vitamin B6 | 0.26 mg | 15% |
FDC ID 170400 · Celeriac, raw (SR Legacy)
%DV uses FDA Daily Values for adults and children 4+. Values are USDA lab averages scaled to the serving; your harvest may differ.
Wellness
A cup of raw celeriac has about 66 calories, 64 mcg of vitamin K (53% DV) and 0.26 mg of vitamin B6 (15% DV). That makes it a good source of vitamin B6. (USDA) The NIH Office of Dietary Supplements says vitamin K is important for blood clotting and healthy bones, and that people who take the blood thinner warfarin (Coumadin) should get about the same amount of vitamin K each day. (NIH ODS) NIH ODS also says vitamin B6 is needed for more than 100 enzyme reactions involved in metabolism. (NIH ODS)
Pick, store and use
- Store
Celeriac keeps 3–4 months near 32°F with high humidity, for example packed in moist soil or sand in a cool place. (MSU Extension · MSU Extension)
Where to get it nearby
No farm in our directory lists celeriac by name yet. Many farm markets carry more than their listing says, so it's worth asking.
Sources: USDA FoodData Central, FDC ID 170400 · FDA Daily Values · NIH ODS: Vitamin K · NIH ODS: Vitamin B6 · MSU Extension: Home Storage of Fruits and Vegetables (E1696) · MSU Extension: How to Grow Celery · MSU Extension seasonal availability guide · Farm list: Farm to Table Growers research (2026).