Celery
In season here from July through December.
In season in SW Michigan
In season
Months from the MSU Extension seasonal availability guide. Weather shifts dates a little each year.
Key nutrients
Per 1 cup chopped, raw · 101 g
| Nutrient | Amount | %DV | |
|---|---|---|---|
| Calories | 14 | ||
| Carbohydrate | 3.0 g | 1% | |
| Fiber | 1.6 g | 6% | |
| Vitamin A | 22 mcg | 2% | |
| Vitamin C | 3.1 mg | 3% | |
| Potassium | 263 mg | 6% | |
| Vitamin K | 30 mcg | 25% |
FDC ID 169988 · Celery, raw (SR Legacy)
%DV uses FDA Daily Values for adults and children 4+. Values are USDA lab averages scaled to the serving; your harvest may differ.
Wellness
A cup of chopped celery has about 14 calories, plus 30 mcg of vitamin K (25% DV). (USDA) The NIH Office of Dietary Supplements says vitamin K is important for blood clotting and healthy bones. (NIH ODS)
Pick, store and use
- Store
Chill it quickly and keep it in the refrigerator in a plastic bag. (MSU Extension · MSU Extension)
Where to get it nearby
No farm in our directory lists celery by name yet. Many farm markets carry more than their listing says, so it's worth asking.
Sources: USDA FoodData Central, FDC ID 169988 · FDA Daily Values · NIH ODS: Vitamin K · MSU Extension: How to Grow Celery · MSU Extension: Storing Michigan Fresh Produce · MSU Extension seasonal availability guide · Farm list: Farm to Table Growers research (2026).