Nectarines
In season here from August through September.
In season in SW Michigan
In season
Months from the MSU Extension seasonal availability guide. Weather shifts dates a little each year.
Key nutrients
Per 1 medium nectarine, raw · 142 g
| Nutrient | Amount | %DV | |
|---|---|---|---|
| Calories | 62 | ||
| Carbohydrate | 15.1 g | 5% | |
| Fiber | 2.4 g | 9% | |
| Vitamin A | 24 mcg | 3% | |
| Vitamin C | 7.7 mg | 9% | |
| Potassium | 285 mg | 6% | |
| Copper | 0.12 mg | 14% |
FDC ID 169914 · Nectarines, raw (SR Legacy)
%DV uses FDA Daily Values for adults and children 4+. Values are USDA lab averages scaled to the serving; your harvest may differ.
Wellness
A medium nectarine has about 62 calories, plus 0.12 mg of copper (14% DV). That makes it a good source of copper. (USDA) The NIH Office of Dietary Supplements says the body uses copper to make energy, connective tissues and blood vessels. (NIH ODS)
Pick, store and use
- Store
Let nectarines ripen on the counter, then move them to the fridge. (MSU Extension)
Where to get it nearby
Farms whose listing mentions nectarines. Check with the farm before you go.
Sources: USDA FoodData Central, FDC ID 169914 · FDA Daily Values · NIH ODS: Copper · MSU Extension: Storing Michigan Fresh Produce · MSU Extension seasonal availability guide · Farm list: Farm to Table Growers research (2026).