Parsley

In season in SW Michigan

In season

Months from the MSU Extension seasonal availability guide. Weather shifts dates a little each year.

Key nutrients

%DV uses FDA Daily Values for adults and children 4+. Values are USDA lab averages scaled to the serving; your harvest may differ.

Wellness

Two tablespoons of chopped fresh parsley have about 3 calories, 125 mcg of vitamin K (104% DV) and 10 mg of vitamin C (11% DV). That makes it a good source of vitamin C. (USDA) The NIH Office of Dietary Supplements says vitamin K is important for blood clotting and healthy bones, and that people who take the blood thinner warfarin (Coumadin) should get about the same amount of vitamin K each day. (NIH ODS) NIH ODS also says the body needs vitamin C to make collagen, which helps wounds heal, and that vitamin C improves absorption of iron from plant foods and helps the immune system work properly. (NIH ODS)

Pick, store and use

• Pick

  Look for firm leaves that aren't wilted, with no black spots or insects and a strong aroma. (MSU Extension)

• Store

  Refrigerate fresh herbs like parsley; most last about a week. (MSU Extension · MSU Extension)

• Freeze

  Mince or purée it with a little water, then freeze in ice cube trays and add the cubes to soups and sauces. (MSU Extension)

Where to get it nearby

No farm in our directory lists parsley by name yet. Many farm markets carry more than their listing says, so it's worth asking.

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