Shallots
In season here from July through December.
In season in SW Michigan
In season
Months from the MSU Extension seasonal availability guide. Weather shifts dates a little each year.
Key nutrients
Per 1 tbsp chopped, raw · 10 g
| Nutrient | Amount | %DV | |
|---|---|---|---|
| Calories | 7 | ||
| Carbohydrate | 1.7 g | 1% | |
| Fiber | 0.3 g | 1% | |
| Vitamin A | 0.0 mcg | 0% | |
| Vitamin C | 0.8 mg | 1% | |
| Potassium | 33 mg | 1% |
FDC ID 170499 · Shallots, raw (SR Legacy)
%DV uses FDA Daily Values for adults and children 4+. Values are USDA lab averages scaled to the serving; your harvest may differ.
Wellness
A tablespoon of chopped shallot has about 7 calories and less than 10% of the Daily Value for each nutrient listed above. (USDA)
Pick, store and use
- Use
Shallots have a mild, delicate onion flavor and can be served cooked or raw. (MSU Extension)
Where to get it nearby
No farm in our directory lists shallots by name yet. Many farm markets carry more than their listing says, so it's worth asking.
Sources: USDA FoodData Central, FDC ID 170499 · FDA Daily Values · MSU Extension: How to Grow Onions, Part 2 · MSU Extension seasonal availability guide · Farm list: Farm to Table Growers research (2026).